21 Best Keto Friendly Thai Food Recipes

Craving the bold and aromatic flavors of Thai cuisine while following a keto diet? Look no further! You can still indulge in the delightful tastes of Thai food without compromising your low-carb lifestyle. In this comprehensive guide, we’ll provide you with a collection of keto friendly Thai recipes that will tantalize your taste buds and keep you on track with your keto goals.

From flavorful curries to zesty salads and satisfying stir-fries, there’s something for everyone to enjoy. Whether you prefer cooking at home or dining out, we’ll also share tips and tricks to help you navigate Thai restaurants while staying low carb. Get ready to savor the essence of Thailand in a keto-friendly way. Let’s dive into the world of keto-friendly Thai food!

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I compiled a list of my favorite Keto-friendly Thai recipes I found on Pinterest. If you are on Keto and have an affinity for Thai dishes like I do these low-carb options will keep you on track.

Can You Eat Thai Food on Keto?

Absolutely! Thai food can be enjoyed on a keto diet with some mindful choices. While there are dishes that may be higher in carbs, many Thai dishes can be adapted to fit a low-carb lifestyle. Opt for protein-rich options like grilled chicken or shrimp, and choose dishes that incorporate low-carb vegetables like broccoli, bell peppers, or bok choy.

Be cautious of sauces that may contain added sugars and ask for them to be served on the side or replaced with keto-friendly alternatives. By making smart choices and focusing on low-carb ingredients, you can relish the flavors of Thai cuisine while staying in ketosis.

What is Keto Friendly Thai Food?

Keto-friendly Thai food refers to dishes that align with the principles of a low-carb, high-fat ketogenic diet. These dishes focus on using low-carb vegetables, quality proteins, and healthy fats.

Traditional Thai flavors are preserved by incorporating ingredients like coconut milk, Thai spices, herbs, and aromatic seasonings. By making smart ingredient choices and adapting recipes to be low in carbs, you can enjoy the rich, tangy, and spicy tastes of Thailand while maintaining your keto lifestyle.

Tips for Ordering Thai Food on the Keto Diet

Check the Ingredients: When dining out, inquire about the ingredients used in dishes to ensure they align with your keto goals. Be aware of hidden sugars and starchy additives in sauces or dressings.
Customization is Key: Don’t hesitate to request modifications to make your meal keto-friendly. Ask for low-carb vegetable substitutions, sauce on the side, or extra protein options.
Emphasize Healthy Fats: Thai cuisine often includes healthy fats like coconut milk and oils. Incorporate these fats into your meal to maintain satiety and support ketosis.
Be Mindful of Carb-Rich Additions: Avoid carb-heavy sides like rice, noodles, or sugary desserts. Instead, opt for additional low-carb vegetables or protein to create a balanced and satisfying meal.

Tips for Making Keto Thai Food at Home

Choose Low-Carb Ingredients: Opt for low-carb vegetables such as broccoli, bell peppers, cabbage, and leafy greens. Use coconut milk as a creamy base and select high-quality proteins like chicken, shrimp, or tofu.
Spice it Up: Embrace the bold flavors of Thai cuisine by incorporating a variety of herbs and spices. Thai basil, lemongrass, lime leaves, galangal, and chili peppers can add that authentic Thai taste to your dishes.
Homemade Sauces: Prepare your own keto-friendly sauces to avoid hidden sugars. Create flavorful blends using ingredients like almond butter, coconut aminos, fish sauce, and lime juice.
Replace High-Carb Ingredients: Swap traditional rice or noodles with spiralized vegetables or cauliflower “rice” to keep your dishes low in carbs while maintaining the desired texture and appearance.

How To Keep It Low Carb at Thai Restaurants

Choose Protein-Rich Dishes: Opt for grilled meats like chicken, beef, or shrimp as your main protein source. These dishes are often served with flavorful sauces and low-carb vegetables.
Embrace Stir-Fries: Stir-fried dishes can be easily customized to be low in carbs. Request extra vegetables and ask for sauce on the side, allowing you to control the amount used.
Replace High-Carb Sides: Skip the rice or noodles and choose additional servings of low-carb vegetables instead. This way, you can enjoy a well-rounded and satisfying meal.
Be Wary of Sugary Sauces: Thai cuisine often incorporates sweet sauces. Ask for sugar-free or low-sugar options, or request sauces to be served separately.

21 Recommended Keto Friendly Thai Food Recipes

1. Peanut Sauce Noodles

Satisfy your cravings for Thai food with these keto-friendly peanut sauce noodles. Made with spiralized vegetables and a rich, low-carb peanut sauce, this dish is perfect for a quick and easy lunch or dinner. The peanut sauce is made with almond butter, coconut milk, and a blend of spices, and can be served cold or warm. Enjoy these keto noodles with your choice of protein, such as chicken, shrimp, or tofu, for a delicious and satisfying meal.

2. Thai Larb Moo

Enjoy this tangy Thai salad made with ground meat, herbs, and a zesty dressing. Serve it with lettuce leaves or over a bed of lettuce for a low-carb delight.

3. Thai Fish Cakes

These keto fish cakes are a delicious and low-carb twist on a classic Thai dish. Made with ground fish and a blend of spices, these cakes are crispy on the outside and tender on the inside. They can be served as an appetizer or as a main course, and are great paired with a keto-friendly dipping sauce or served over a bed of lettuce. These fish cakes are a great way to enjoy the flavors of Thai food while still following a keto diet.

4. Butter Chicken

This creamy and aromatic dish features tender chunks of chicken simmered in a rich and flavorful sauce made with coconut milk, red curry paste, and a blend of Thai spices. It is served over a bed of cauliflower “rice” or steamed vegetables to keep it low-carb and keto-friendly. It is finished with a sprinkle of crunchy nuts and a handful of fresh herbs for added flavor and texture. This delicious and satisfying meal is a great way to enjoy a taste of Thailand on a keto diet.

5. Shrimp Soup

Tom Yum Soup ( Shrimp Soup) is a flavorful and spicy soup, typically made with shrimp, lemongrass, lime juice, and Thai spices, is a great keto-friendly option.

6. Chicken Soup with Coconut Milk

This keto Thai Chicken Soup with Coconut Milk is a comforting and flavorful soup that’s perfect for a cold day. Made with coconut milk, chicken broth, and a blend of Thai spices, this soup is rich and aromatic. The chicken adds protein, while the vegetables provide nutrients and fiber. This soup is a great way to enjoy the flavors of Thai food while still following a keto diet. Serve it over cauliflower rice or with a side of roasted vegetables for a complete and satisfying meal.

7. Red Beef Curry

This keto Thai Red Beef Curry is a spicy and flavorful Thai curry that’s perfect for a quick and easy dinner. Made with coconut milk, beef, and a blend of Thai spices, this curry is rich and satisfying. The beef adds protein, while the vegetables provide nutrients and fiber. This curry is a great way to enjoy the flavors of Thai food while still following a keto diet. Serve it over cauliflower rice or with a side of roasted vegetables for a complete and satisfying meal.

8. Pad Thai

This keto Pad Thai is a delicious and low-carb twist on a classic Thai dish. Made with spiralized vegetables and a flavorful sauce, this dish is perfect for a quick and easy dinner. The sauce is made with almond butter, coconut milk, and a blend of spices, and is a great alternative to traditional Pad Thai sauce. The vegetables add nutrients and fiber, while the protein of your choice, such as chicken, shrimp, or tofu, adds staying power. Enjoy the flavors of Thai food while still following a keto diet with this delicious recipe.

9. Chicken Lettuce Wraps

These keto Thai Chicken Lettuce Wraps are a refreshing and flavorful appetizer or main course. Made with ground chicken and a blend of Thai spices, these lettuce wraps are a great way to enjoy the flavors of Thai food while still following a keto diet. The chicken is cooked with a mixture of coconut milk, soy sauce, fish sauce, lime juice, and chili flakes, then mixed with herbs and served in lettuce cups. These lettuce wraps are a great option for a light and healthy meal and are sure to be a hit with family and friends.

10. Beef Drunken Noodles

These keto Beef Drunken Noodles are a delicious and low-carb twist on a classic Thai dish. Made with spiralized vegetables and a flavorful sauce, this dish is perfect for a quick and easy dinner. The sauce is made with coconut milk, soy sauce, and a blend of spices, and is a great alternative to traditional drunken noodle sauce. The vegetables add nutrients and fiber, while the beef adds protein. Enjoy the flavors of Thai food while still following a keto diet with this delicious recipe.

11. Peanut Salad

This keto Thai Peanut Salad is a refreshing and flavorful salad that’s perfect for a light and healthy meal. Made with mixed greens, vegetables, and a rich and creamy peanut dressing, this salad is a great way to enjoy the flavors of Thai food while still following a keto diet. The peanut dressing is made with almond butter, coconut milk, and a blend of spices, and is a delicious and low carb alternative to traditional peanut dressing. The salad can be served as a main course or as a side dish and is sure to be a hit with family and friends.

12. Shrimp Lettuce Wraps

These flavorful and refreshing lettuce wraps feature succulent shrimp stir-fried with a savory blend of Thai spices and served in crisp lettuce cups. They are accompanied by a variety of fresh and crunchy vegetables, such as carrots, bell peppers, and cucumbers, as well as a tangy and herbaceous dipping sauce made with fish sauce, lime juice, and a touch of honey (or a sugar-free sweetener for a strict keto version). These Thai shrimp lettuce wraps make a great appetizer or light lunch and are a delicious way to enjoy a taste of Thailand on a keto diet.

13. Pad Thai with Zucchini Noodles

This low-carb and keto-friendly version of the popular Thai dish features spiralized zucchini noodles in place of traditional rice noodles. They are stir-fried with a savory and slightly sweet sauce made with tamarind, fish sauce, and a blend of Thai spices, and tossed with protein-rich eggs, bean sprouts, and a variety of vegetables. It is finished with a sprinkle of crunchy nuts and a handful of fresh herbs for added flavor and texture. This delicious and satisfying meal is a great way to enjoy a taste of Thailand on a keto diet.

14. Thai Fried Rice

This tasty and low-carb version of a classic Thai dish features a base of cauliflower “rice” stir-fried with a savory blend of Thai spices, protein-rich eggs, and a variety of vegetables. It is finished with a sprinkle of crunchy nuts and a handful of fresh herbs for added flavor and texture. This keto Thai fried rice is a delicious and satisfying meal that is perfect for a quick and easy dinner.

15. Chicken Satay

These flavorful and succulent chicken skewers are marinated in a savory blend of Thai spices and grilled to perfection. They are served with a peanut dipping sauce made with natural peanut butter, coconut milk, and a touch of honey (or a sugar-free sweetener for a strict keto version). These chicken satay skewers make a great appetizer or main course and are a delicious way to enjoy a taste of Thailand on a keto diet.

16. Thai Meatballs

These tasty meatballs are made with a combination of ground pork and beef, flavored with a blend of Thai spices and herbs. They are rolled into balls and baked until golden brown, resulting in a crispy exterior and a tender, juicy interior. They can be served on their own as a snack or appetizer, or paired with a flavorful dipping sauce, or incorporated into a keto-friendly meal, such as a stir-fry or soup. A delicious and easy way to add a little bit of Thailand to your keto diet.

17. Thai Red Curry Shrimp

This flavorful and satisfying meal features succulent shrimp in a rich and aromatic red curry sauce made with coconut milk, red curry paste, and a blend of Thai spices. The curry is served over a bed of tender zucchini noodles, making it a low-carb and keto-friendly option. It is finished with a sprinkle of crunchy peanuts and a handful of fresh herbs for a burst of flavor. A delicious and easy way to enjoy a taste of Thailand on a keto diet.

18. Glass Noodles

These transparent noodles, also known as cellophane or bean thread noodles, are made from mung bean starch and are a popular ingredient in many Asian dishes. They are naturally low in carbs and can be used in a variety of keto-friendly recipes, such as stir-fries, soups, and salads. They have a slightly chewy texture and absorb the flavors of the dish they are cooked in, making them a delicious and versatile addition to any keto meal.

19. Thai Cucumber Salad

This refreshing and low-carb salad combines thin slices of crisp cucumber with a zesty Thai-inspired dressing made with coconut aminos, rice vinegar, sesame oil, and red chili flakes. It is finished with a sprinkle of crunchy peanuts and a handful of fresh herbs for a burst of flavor. Perfect as a side dish or a light lunch, this keto Thai cucumber salad is sure to satisfy.

20. Skirt Steak with Chimichurri Sauce

This delicious low-carb meal features succulent skirt steak marinated in a savory blend of Thai spices and grilled to perfection. It is served with a tangy and herbaceous Chimichurri sauce made with parsley, cilantro, garlic, and vinegar. The perfect combination of flavors and a great way to enjoy a keto-friendly dinner.

21. Beef Satay

These keto Thai Beef Satay skewers are a delicious and low carb twist on a classic Thai dish. Made with tender pieces of beef and a flavorful marinade, these skewers are a great way to enjoy the flavors of Thai food while still following a keto diet. The marinade is made with coconut milk, soy sauce, curry paste, and a blend of spices, and adds a savory and slightly spicy flavor to the beef. These skewers are great as an appetizer or as a main course and are sure to be a hit with family and friends.

Conclusion

There are so many delicious and keto-friendly Thai recipes to try. Whether you’re a fan of spicy curries, aromatic soups, or savory stir-fries, you’ll be able to find a recipe to satisfy your cravings. Just be sure to check the ingredients list and use keto-friendly substitutes where necessary. Happy cooking!