If you’re looking for a powerful tool to help you manifest your dreams, EFT (Emotional Freedom Techniques), also known as tapping, can be a game-changer. In this guide, we’ll explore how you can use EFT for manifestation and overcome the blocks that might be holding you back.
How do you manifest using EFT?
EFT works by tapping on specific acupressure points while focusing on a particular issue or belief. By doing this, you can release negative emotions and limiting beliefs, making room for positive changes in your life. To manifest with EFT, start by identifying the specific thing you want to manifest and any limiting beliefs or emotions you might have around it. Then, use tapping to release those limiting beliefs and emotions and focus on positive affirmations and visualizations.
What does EFT mean in manifestation?
EFT is a powerful tool for manifestation because it helps you release any negative emotions or limiting beliefs that might be blocking your ability to manifest. By tapping on specific acupressure points, you can release the energy blockages that are holding you back and allow positive energy to flow freely.
How do you use EFT with affirmations?
When using EFT for manifestation, affirmations can be a powerful tool to help you focus your intention and energy on what you want to manifest. To use EFT with affirmations, start by identifying the specific thing you want to manifest and any limiting beliefs or emotions you might have around it. Then, use tapping to release those limiting beliefs and emotions and focus on positive affirmations related to your manifestation goal.
How long does it take for EFT to work?
The length of time it takes for EFT to work can vary depending on the individual and the issue being addressed. Some people may experience immediate results, while others may need to tap on an issue multiple times before seeing results. It’s important to approach EFT with an open mind and continue tapping until you feel a shift in your energy and emotions.
EFT tapping manifestation Reddit
Reddit can be a great resource for learning about other people’s experiences with EFT for manifestation. You can find a variety of threads and discussions on the topic, including success stories and tips for using EFT for manifestation.
EFT tapping for manifesting money
If you’re looking to manifest money, EFT tapping can be a powerful tool. Start by identifying any limiting beliefs or negative emotions you might have around money, such as “I’ll never have enough money” or “Money is the root of all evil.” Then, use tapping to release those beliefs and emotions and focus on positive affirmations related to your financial goals.
Why tapping should be avoided
While EFT tapping can be a powerful tool for manifestation, it’s important to approach it with caution and avoid tapping on certain issues. For example, if you have a history of trauma or are dealing with a serious mental health issue, tapping on your own without guidance from a trained professional may not be appropriate.
EFT script for manifestation
An EFT script for manifestation is a pre-written tapping sequence designed to help you manifest a specific goal or desire. There are many EFT scripts available online, or you can create your own by identifying your specific manifestation goal and any limiting beliefs or negative emotions you might have around it.
EFT tapping for a specific person
If you’re looking to manifest a specific person into your life, EFT tapping can help you release any negative emotions or limiting beliefs you might
have about that person or about the idea of being in a relationship. Start by identifying any negative thoughts or emotions you have about the person or the situation, such as feelings of unworthiness, fear of rejection, or doubts about the relationship working out.
Then, create a tapping script that addresses these negative thoughts and emotions. For example, you might tap on the following statements:
- Even though I feel unworthy of love from this specific person, I deeply and completely love and accept myself.
- Even though I’m afraid this specific person will reject me, I choose to believe in myself and trust that the universe will bring the right person into my life.
- Even though I have doubts about this relationship working out, I choose to release those doubts and trust that everything is unfolding perfectly for me.
As you tap on each statement, visualize yourself releasing the negative emotions and beliefs associated with it and replacing them with positive, empowering thoughts. With consistent practice, you can use EFT tapping to release any blocks to manifesting a specific person and open yourself up to the possibility of a loving, fulfilling relationship.
EFT tapping points
There are several acupressure points that are commonly used in EFT tapping. Here are the main points and how to tap on them:
- Karate chop point: This point is located on the outer edge of the hand, between the wrist and the base of the little finger. Use two or three fingers to tap on this point while repeating your setup statement three times.
- Top of the head: This point is located at the crown of the head. Use all fingers to tap on this point while repeating your reminder phrase.
- Eyebrow: This point is located at the inner edge of the eyebrow, above the nose. Use two fingers to tap on this point while repeating your reminder phrase.
- Side of the eye: This point is located at the outer edge of the eye socket, on the temple. Use two fingers to tap on this point while repeating your reminder phrase.
- Under the eye: This point is located on the bone just below the eye, in line with the pupil. Use two fingers to tap on this point while repeating your reminder phrase.
- Under the nose: This point is located between the nose and the upper lip. Use one finger to tap on this point while repeating your reminder phrase.
- Chin: This point is located in the crease between the lower lip and the chin. Use one or two fingers to tap on this point while repeating your reminder phrase.
- Collarbone: This point is located at the base of the throat, just above the collarbone. Use all fingers to tap on this point while repeating your reminder phrase.
- Under the arm: This point is located on the side of the body, about four inches below the armpit. Use one hand to tap on this point while repeating your reminder phrase.
- Gamut point: This point is located on the back of the hand, between the knuckles of the ring finger and the little finger. Use two fingers to tap on this point while repeating your reminder phrase and perform the eye movements, humming, and counting exercises.
Tapping for beginners
If you’re new to EFT tapping, it can be helpful to start with a simple tapping routine that you can do anytime, anywhere. Here’s a basic tapping routine to get you started:
- Begin by taking a few deep breaths and focusing on your issue or problem.
- Rate your level of emotional intensity on a scale of 0-10.
- Tap the karate chop point while repeating your setup statement three times, such as “Even though I have this problem, I deeply and completely accept myself.”
- Tap on each point with two fingers about 5-7 times, while focusing on your specific issue. You can repeat the process as many times as you need to feel relief and release any negative emotions.
It’s important to note that EFT tapping may not work for everyone and should not be used as a substitute for medical or mental health treatment. However, many people have found it to be a useful tool for overcoming emotional blocks and manifesting their desires.
Conclusion
In conclusion, EFT tapping can be a powerful tool for manifestation by helping to release any limiting beliefs or negative emotions that may be blocking your desires. By incorporating EFT tapping into your manifestation practice and using it to overcome any blocks, you can improve your chances of manifesting your dreams and living a more fulfilled life.
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