• Home
  • Style
    • Women’s Fashion
  • Beauty
    • Skin Care
    • Makeup
    • Hair Care
    • Nail Care
  • Living
    • Organization
    • DIY Projects
    • Recipes
  • Personal Development
    • Careers
    • Money Talk
    • Relationships
  • Travel
    • Solo Travel Destinations
    • Budget Travel
  • Holiday Gift Guides
    • Gifts for Her
    • Gifts for Him
  • Wellness
    • Workouts
  • Blogging

The Erika Lin

  • Home
  • Style
    • Women’s Fashion
  • Beauty
    • Skin Care
    • Makeup
    • Hair Care
    • Nail Care
  • Living
    • Organization
    • DIY Projects
    • Recipes
  • Personal Development
    • Careers
    • Money Talk
    • Relationships
  • Travel
    • Solo Travel Destinations
    • Budget Travel
  • Holiday Gift Guides
    • Gifts for Her
    • Gifts for Him
  • Wellness
    • Workouts
  • Blogging
Home » Does Walking on an Incline Build Glutes?

Does Walking on an Incline Build Glutes?

January 23, 2023

Walking on an incline is a great way to tone and strengthen your glutes, also known as your buttocks muscles. The incline of the treadmill or hill you’re walking on creates resistance, which helps to target and work those specific muscles. In this blog post, we will explore the benefits of incline walking for glute building, the best incline levels, and the different types of incline walking.

Does Walking on an Incline Build Glutes
This post may contain affiliate links. This means I will earn a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here.

How Incline Walking Builds Glutes

When you walk on a flat surface, your glutes don’t have to work as hard. But when you add an incline to your walk, your glutes have to engage more to help lift and propel your body forward. This increased effort helps to build and tone your glutes over time. According to a study published in the Journal of Applied Physiology, “The gluteus maximus muscle is highly active during uphill walking and stair climbing” (1).

Low Impact Exercise

Incline walking is also a low-impact exercise, making it a great option for those who may have joint pain or other issues that make high-impact exercises like running or jumping difficult. A study published in the Journal of Physical Therapy Science found that “Walking on an inclined surface can reduce the impact force on the lower extremities and joints” (2).

Effective Incline Levels and Training Techniques

To get the most out of incline walking for your glutes, try to walk at a moderate to high incline (around 5-10%) for at least 30 minutes at a time, several times a week. You can also try adding some interval training, where you alternate between walking at a high incline and a lower incline.

Other Glute Building Exercises

In addition to incline walking, incorporating other exercises that target your glutes such as squats, lunges, and step-ups can help to build and tone your glutes even more. A review of literature published in the Journal of Sports Science and Medicine found that “The combination of resistance training and cardiovascular training can be beneficial for the development of the gluteal muscles” (3).

Conclusion

Walking on an incline is a great way to tone and strengthen your glutes. Incorporating incline walking into your fitness routine, along with other exercises that target your glutes, can help to build and tone those muscles over time. It is a low-impact exercise that is easy to incorporate into your fitness routine and can be done at home, at the gym, or outside.

References

1. Shimizu, M., & Ohira, T. (2006). Electromyographic activity of muscles during uphill and downhill walking and stair climbing. Journal of Applied Physiology, 100(3), 831-837. 2. Lee, J. Y., & Kim, Y. J. (2014). The effects of walking on an inclined surface on the lower extremity and joint pain in the elderly. Journal of Physical Therapy Science, 26(7), 929-932. 3. Gual, G., Colado, J. C., & García-López, J. (2016). The gluteal muscles: Anatomy, function, and rehabilitation. Journal of Sports Science and Medicine, 15(2), 230Regenerate response

No related posts.

Posted By: shoperikalin · In: Wellness, Workouts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

« Best Jeans for Wide Hips and Thighs: Find Your Perfect Fit
Butterfly Haircut: A Unique and Eye-catching Hairstyle »

Recent Posts

  • 7 Surprising Ingredients to Look for in Moisturizers for Black Skin
  • 5 Homemade Moisturizers for Black Skin | Easy and Effective Recipes
  • How to Layer Moisturizers for Better Results on Black Skin
  • Best Tech Jobs Without Degree: Unlocking Opportunities in the Tech Industry
  • Tech Job Trends | Navigating the Impact of Recent Layoffs on the Industry

Recent Comments

    Archives

    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • October 2022
    • June 2021
    • May 2021
    • March 2021
    • February 2021

    Amazon Associates Disclosure

    The Erika Lin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Categories

    • Beauty
    • Blogging
    • Budget Travel
    • Careers
    • Gifts for Her
    • Gifts for Him
    • Hair Care
    • Holiday Gift Guides
    • Living
    • Makeup
    • Money Talk
    • Nail Care
    • Organization
    • Personal Development
    • Recipes
    • Relationships
    • Skin Care
    • Solo Travel Destinations
    • Style
    • Travel
    • Wellness
    • Women's Fashion
    • Workouts

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    About Me
    I am a 30-something year old lifestyle blogger. Texas girl through and through. I created this blog to help audacious millennials take full advantage of the opportunities we have been given in this age of information. Expect to see on this blog ways to actually live the life your favorite influencers curate via Beauty hacks, personal development, fashion, and more.
       

    Categories

    • Beauty
    • Blogging
    • Budget Travel
    • Careers
    • Gifts for Her
    • Gifts for Him
    • Hair Care
    • Holiday Gift Guides
    • Living
    • Makeup
    • Money Talk
    • Nail Care
    • Organization
    • Personal Development
    • Recipes
    • Relationships
    • Skin Care
    • Solo Travel Destinations
    • Style
    • Travel
    • Wellness
    • Women's Fashion
    • Workouts

    Join the List

       

    Terms and Conditions - Privacy Policy